Hula baby!

An osteopath that I saw in 2013 suggested that, when I get shoulder / neck / back aches and pains, I should try hula-hooping.

That look on your face right now – that’s what I did, too. “Is this guy kidding?”

But two years later, my crazy-coloured £2 hula hoop still gets pulled out when I have the odd ache, and it works faster than taking a painkiller.

When I started hooping, I couldn’t manage more than a few seconds at a time before it hit the floor. Now I can go several minutes in spin-mode. And I admit that, when at work and feeling a bit achy, I do the hula hooping motion (in private!) to help me get through the day.

It also has the added bonus – when doing it regularly – of very quickly tightening up your belly muscles. The repetitive hip gyrations help strengthen your core muscles. And you can’t help but feel good and positive when doing it.

Has anyone else benefited from hula-hooping? Or something equally wacky?!

It's obligatory that you look this happy when hooping.

It’s obligatory that you look this happy when hooping.

Pain-Positive-Tag1

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